This video series is a community resource created by St. Clair Child & Youth Services, offering simple, practical mental health strategies for youth, families, and community members. Proudly funded by Talk for Tamara and brought to life through the videography of Paradox Images.
When emotions hit a 10/10, distraction can help you ride the wave. Here’s how to engage your mind and body until it passes.
Self-soothing helps calm your body during emotional storms. Explore how your senses can bring comfort and peace.
Kids need our calm to learn how to manage big feelings. Discover tools like the emotion thermometer to guide them.
Feelings are signals - like weather in our bodies. Learn how to notice them and choose how to respond.
