Understanding & Managing Emotions, • 2025-09-10 Feelings Feelings are signals - like weather in our bodies. Learn how to notice them and choose how to respond. Previous Dysregulation You Might Also Like Anxiety (Distract) Validation (Others) Distress Tolerance (Distract) Connection Seeking vs. Attention Seeking Distress Tolerance (Self-Soothing)
Understanding & Managing Emotions, • 2025-09-10 Feelings Feelings are signals - like weather in our bodies. Learn how to notice them and choose how to respond. Previous Dysregulation You Might Also Like Anxiety (Distract) Validation (Others) Distress Tolerance (Distract) Connection Seeking vs. Attention Seeking Distress Tolerance (Self-Soothing)