Understanding & Managing Emotions, • 2025-09-10 Feelings Feelings are signals - like weather in our bodies. Learn how to notice them and choose how to respond. Previous Dysregulation You Might Also Like Validation (Others) Anxiety (Combat) Validation (Self) Distress Tolerance (Distract) Amygdala Hijack
Understanding & Managing Emotions, • 2025-09-10 Feelings Feelings are signals - like weather in our bodies. Learn how to notice them and choose how to respond. Previous Dysregulation You Might Also Like Validation (Others) Anxiety (Combat) Validation (Self) Distress Tolerance (Distract) Amygdala Hijack