Understanding & Managing Emotions, • 2025-09-10 Feelings Feelings are signals - like weather in our bodies. Learn how to notice them and choose how to respond. Previous Dysregulation You Might Also Like Anxiety (Distract) Validation (Self) Validation (Others) Distress Tolerance (Distract) Connection Seeking vs. Attention Seeking
Understanding & Managing Emotions, • 2025-09-10 Feelings Feelings are signals - like weather in our bodies. Learn how to notice them and choose how to respond. Previous Dysregulation You Might Also Like Anxiety (Distract) Validation (Self) Validation (Others) Distress Tolerance (Distract) Connection Seeking vs. Attention Seeking