Managing Anxiety, • 2025-09-10 Anxiety (Distract) Feeling anxious? Try the Rainbow Grounding technique to shift your focus and calm your mind. Previous Anxiety (Combat) You Might Also Like Dysregulation Amygdala Hijack Mindfulness Anxiety (Combat) Validation (Self)
Managing Anxiety, • 2025-09-10 Anxiety (Distract) Feeling anxious? Try the Rainbow Grounding technique to shift your focus and calm your mind. Previous Anxiety (Combat) You Might Also Like Dysregulation Amygdala Hijack Mindfulness Anxiety (Combat) Validation (Self)
