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St. Clair Child & Youth Network
Who We Are
Who We Are
Lead Agency
Sarnia-Lambton Ontario Health Team
Service Philosophy
Board Members
Our Staff
Privacy
Accessibility
Complaint Procedure
Quality Assurance
Board Governance
Respect for Diversity
Land Acknowledgement
Social Media Terms of Use
Referrals
Referrals
Infant & Children
Children & Youth (6 to 18 years)
Substance Use
Services
Our Services
Services en français
Single Session Therapy
Assessment
Brief Services
Dual Diagnosis
Youth Justice
Crisis Services
Early Years Mental Health Services
Group Services
Counselling and Therapy
Infant & Child Development Program
Intensive Services
Outreach Program
St. Clair EarlyON Child and Family Centre
Workshops & Education
One Stop Talk
Mind Matters: Tools For Mental Wellness
Get Involved
How to Get Involved
Youth Engagement
Family Engagement
Volunteer
Student Placements
Job Opportunities
Locations
Service Locations
Main Office
St. Clair EarlyON Child and Family Centre
Outreach Services
Contact Us
Contact Us
Search
Donate
Folder: Who We Are
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Who We Are
Lead Agency
Sarnia-Lambton Ontario Health Team
Service Philosophy
Board Members
Our Staff
Privacy
Accessibility
Complaint Procedure
Quality Assurance
Board Governance
Respect for Diversity
Land Acknowledgement
Social Media Terms of Use
Folder: Referrals
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Referrals
Infant & Children
Children & Youth (6 to 18 years)
Substance Use
Folder: Services
Back
Our Services
Services en français
Single Session Therapy
Assessment
Brief Services
Dual Diagnosis
Youth Justice
Crisis Services
Early Years Mental Health Services
Group Services
Counselling and Therapy
Infant & Child Development Program
Intensive Services
Outreach Program
St. Clair EarlyON Child and Family Centre
Workshops & Education
One Stop Talk
Mind Matters: Tools For Mental Wellness
Folder: Get Involved
Back
How to Get Involved
Youth Engagement
Family Engagement
Volunteer
Student Placements
Job Opportunities
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St. Clair EarlyON Child and Family Centre
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  • Managing Anxiety,
• 2025-09-10

Anxiety (Distract)

Feeling anxious? Try the Rainbow Grounding technique to shift your focus and calm your mind.

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St. Clair Child & Youth Services Main Office 

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Phone: (519) 337-3701  Fax:  (519) 337-7750

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