Counselling and Therapy

Counselling and Therapy

We provide counselling and therapy services for children and youth, and their families, to focus on reducing more severe emotional, social, behavioural, and/or self-regulation problems.

Concurrent Disorders

Utilizing a harm reduction approach, we provide counselling for young people up to 18 years of age who are experiencing a mental health issue and a substance use concern. We also offer support to parents/guardians of these identified youth.

Dialectical Behaviour Therapy (DBT)

We provide Dialectical Behaviour Therapy (DBT) to youth and their parents/guardians for treating a wide range of disorders. DBT will help you acquire mindfulness; distress tolerance; interpersonal effectiveness; and emotional regulation.