0
Skip to Content
St. Clair Child & Youth Network
Who We Are
Lead Agency
Sarnia-Lambton Ontario Health Team
Service Philosophy
Board of Directors
Leadership Team
Privacy
Accessibility
Complaint Procedure
Quality Assurance
Board Governance
Respect for Diversity
Land Acknowledgement
Social Media Terms of Use
Referrals
Infant & Children
Children & Youth (6 to 18 years)
Substance Use
Our Services
Services en français
Single Session Therapy
Assessment
Brief Services
Dual Diagnosis
Youth Justice
Crisis Services
Early Years Mental Health Services
Group Services
Counselling and Therapy
Infant & Child Development Program
Intensive Services
Outreach Program
St. Clair EarlyON Child and Family Centre
Workshops & Education
One Stop Talk
Mind Matters: Tools For Mental Wellness
How to Get Involved
Family Engagement
Youth Engagement
Become a Board Member
Volunteer
Student Placements
Job Opportunities
Service Locations
Main Office
St. Clair EarlyON Child and Family Centre
Outreach Services
Contact Us
Search
Donate
St. Clair Child & Youth Network
Who We Are
Lead Agency
Sarnia-Lambton Ontario Health Team
Service Philosophy
Board of Directors
Leadership Team
Privacy
Accessibility
Complaint Procedure
Quality Assurance
Board Governance
Respect for Diversity
Land Acknowledgement
Social Media Terms of Use
Referrals
Infant & Children
Children & Youth (6 to 18 years)
Substance Use
Our Services
Services en français
Single Session Therapy
Assessment
Brief Services
Dual Diagnosis
Youth Justice
Crisis Services
Early Years Mental Health Services
Group Services
Counselling and Therapy
Infant & Child Development Program
Intensive Services
Outreach Program
St. Clair EarlyON Child and Family Centre
Workshops & Education
One Stop Talk
Mind Matters: Tools For Mental Wellness
How to Get Involved
Family Engagement
Youth Engagement
Become a Board Member
Volunteer
Student Placements
Job Opportunities
Service Locations
Main Office
St. Clair EarlyON Child and Family Centre
Outreach Services
Contact Us
Search
Donate
Folder: Who We Are
Back
Who We Are
Lead Agency
Sarnia-Lambton Ontario Health Team
Service Philosophy
Board of Directors
Leadership Team
Privacy
Accessibility
Complaint Procedure
Quality Assurance
Board Governance
Respect for Diversity
Land Acknowledgement
Social Media Terms of Use
Folder: Referrals
Back
Referrals
Infant & Children
Children & Youth (6 to 18 years)
Substance Use
Folder: Services
Back
Our Services
Services en français
Single Session Therapy
Assessment
Brief Services
Dual Diagnosis
Youth Justice
Crisis Services
Early Years Mental Health Services
Group Services
Counselling and Therapy
Infant & Child Development Program
Intensive Services
Outreach Program
St. Clair EarlyON Child and Family Centre
Workshops & Education
One Stop Talk
Mind Matters: Tools For Mental Wellness
Folder: Get Involved
Back
How to Get Involved
Family Engagement
Youth Engagement
Become a Board Member
Volunteer
Student Placements
Job Opportunities
Folder: Locations
Back
Service Locations
Main Office
St. Clair EarlyON Child and Family Centre
Outreach Services
Folder: Contact Us
Back
Contact Us
Search
Donate
  • Wellness & Coping Tools,
• 2025-09-10

Mindfulness

Life moves fast. Mindfulness is your pit stop to pause, refuel, and reset - so you can keep going.

Previous

Dysregulation

You Might Also Like

Related Video Item Thumbnail Anxiety (Combat)
Related Video Item Thumbnail Boundaries
Related Video Item Thumbnail Distress Tolerance (Self-Soothing)
Related Video Item Thumbnail Connection Seeking vs. Attention Seeking
Related Video Item Thumbnail Validation (Others)
 
Logo for the Child and Youth Mental Health Lead Agency Consortium
Accredited by Canadian Centre for Accreditation Logo
Children's Mental Health Ontario Logo
Early ON logo

St. Clair Child & Youth Services does not collect user information through our website or other public-facing platforms. Any personal health information is received with consent and is governed by our Privacy Statement.

St. Clair Child & Youth Services Main Office 

129 Kendall St., Point Edward

Phone: (519) 337-3701  Fax:  (519) 337-7750

Website by rTraction Logo